Just move the open ring around your ankle and press down on the snap to lock in place—you’re ready to jump! To open the ring, simply lift up on the tab to “pop” it open. No shoes to take on-and-off like solid ring models, and therefore no wasted time at the beginning or end of class! The newly designed ring has a new “speed control” channel that allows for adjustment in the rope length. Lengthen the rope a couple of inches for slower ball rotation around the ankle; shorten the rope for faster rotation…it’s as easy as pressing down more or less rope into the ring chamber!